Healthy Man NEWS

How Quitting Sugar Impacts On Body Weight

Healthy Man Nutrition News - Wed, 01/16/2013 - 03:00
Decreasing sugar consumption has a small but meaningful impact on body weight in adults. The finding, published online in the BMJ, established that although the impact is somewhat small (an average of 0...

Blueberries And Strawberries May Reduce Women's Risk Of Heart Attack

Healthy Man Nutrition News - Tue, 01/15/2013 - 15:00
A new US study suggests women could cut their risk of heart attack by as much as one-third by eating three or more servings of blueberries and strawberries per week, the likely reason being because these foods are high in a class of dietary flavonoids known as anthocyanins...

Coca-Cola Admits Sugary Drinks Make You Put On Weight

Healthy Man Nutrition News - Tue, 01/15/2013 - 12:00
Coca-Cola, the most powerful and well known soft drinks company in the world, is claiming to publicly address the link between sugary drinks and obesity with a global advertising campaign which has started in the USA. This is quite a change from the promotion of its soft drinks as a route to happiness...

Fast Food Linked To Asthma And Eczema In Kids

Healthy Man Nutrition News - Tue, 01/15/2013 - 03:00
Kids who eat fast food three or more times a week are likely to have more severe allergic asthma, rhinitis (hay fever), and eczema. The finding came from new international research and was published in the journal Thorax. Similarly, a previous study demonstrated that the benefits of breastfeeding in preventing asthma are cancelled out by eating fast food once or twice a week...

Childhood Weight May Be Influenced By Limiting Polyunsaturated Fatty Acid Levels During Pregnancy

Healthy Man Nutrition News - Mon, 01/14/2013 - 03:00
Southampton researchers have demonstrated that mothers who have higher levels of n-6 polyunsaturated fatty acids (PUFAs), which are found in cooking oils and nuts, during pregnancy have fatter children...

New Standard Needed To Help Consumers, Organizations Choose Foods Rich In Whole Grains

Healthy Man Nutrition News - Mon, 01/14/2013 - 03:00
Current standards for classifying foods as "whole grain" are inconsistent and, in some cases, misleading, according to a new study by Harvard School of Public Health (HSPH) researchers. One of the most widely used industry standards, the Whole Grain Stamp, actually identified grain products that were higher in both sugars and calories than products without the Stamp...

New Study Highlights Effectiveness Of Healthy Lifestyle Text Messages For Teens

Healthy Man Nutrition News - Fri, 01/11/2013 - 04:00
R U eating healthy 2day? According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that's 114 texts per day!). Couple this with CDC's report that high school students' consumption of fruit and vegetables is, on average, 1...

Prostate Cancer Progression May Be Prevented By A High Fiber Diet

Healthy Man Nutrition News - Fri, 01/11/2013 - 04:00
A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease. The rate of prostate cancer occurrence in Asian cultures is similar to the rate in Western cultures, but in the West, prostate cancer tends to progress, whereas in Asian cultures it does not...

A Rich Source Of Healthful Antioxidants Discovered In Used Coffee Grounds

Healthy Man Nutrition News - Fri, 01/11/2013 - 03:00
To plant food, insect repellant and other homespun uses for spent coffee grounds, scientists are adding an application that could make the gunk left over from brewing coffee a valuable resource for production of dietary supplements. Their new report in ACS' Journal of Agricultural and Food Chemistry concludes that used coffee grounds are a rich source of healthful antioxidant substances...

Improving The Appeal Of Whole Wheat Bread

Healthy Man Nutrition News - Fri, 01/11/2013 - 03:00
The key to giving whole wheat bread a more appetizing aroma and taste may lie in controlling the amounts of a single chemical compound that appears in the bread, which nutritionists regard as more healthful than its refined white counterpart...

What Is The DASH Diet?

Healthy Man Nutrition News - Fri, 01/11/2013 - 03:00
The DASH diet was promoted by the National Heart, Lung, and Blood Institute for patients with hypertension to control their blood pressure. U.S. News & World Report ranked the DASH diet as number 1 in January 2013. DASH stands for Dietary Approaches to Stop Hypertension...

Changes To WIC Nutrition Program Likely Had A Positive Impact On Weight And Healthy Diet

Healthy Man Nutrition News - Thu, 01/10/2013 - 04:00
New York children participating in a federal nutrition program had healthier eating behaviors and lower rates of obesity two years after improvements to the program were undertaken, according to a study published online in Obesity, the official journal of the Obesity Society...

Genes Affect Body-Fat Responses To Fast-Food Diet

Healthy Man Nutrition News - Thu, 01/10/2013 - 03:00
Researchers at UCLA say it's not just what you eat that makes those pants tighter - it's also genetics. In a new study, scientists discovered that body-fat responses to a typical fast-food diet are determined in large part by genetic factors, and they have identified several genes they say may control those responses...

Sodium Rhythms In The Body Revealed By Space-Simulation Study

Healthy Man Nutrition News - Thu, 01/10/2013 - 03:00
Maintaining the right sodium levels in the body is crucial for controlling blood pressure and ensuring proper muscle function...

Bacteria In Breast Milk Identified

Healthy Man Nutrition News - Thu, 01/10/2013 - 03:00
Researchers from Spain have managed to identify all of the bacteria found in breast milk. The finding, published in the American Journal of Clinical Nutrition, reveals that there is much more microbial diversity in milk than expected, with there being more than 700 different types of bacteria. The breast milk newborns drink regulates their development of bacterial flora...

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