rkaplan's blog

Healthy Man at The Fair

For Inquires about Healthy Man e-mail me at: info@healthyman.co


Healthy Living is the power of the Future

Healthy Living is the power of the Future

What I like about David Wood is that he is thinking healthy, and is health conscious, I caught an interview with him at Farm of Life a Natural Healing Center and Travel Lodge in Costa Rica. The way he described his venture was very Human in nature, that is why I got involved in his venture. I like the way he is sharing his successes with others. It would be good if all businesses would follow his lead. Successful self employed business models should be shared with other Humans, just people like you and I.

There are many people in the world about 7 billion, why can't we all buy from each other, and everybody be happy? There is more food abundant than anything, why are there starving people? David Wood's Empower Network is a really good thing, and is helping people all over the world. He developed it for a global world, that is an amazing accomplishment. After all we are all Human, and people like us!

Its important to stay healthy, and to be optimistic about the future, especially your future, as you do have the power to make a difference. "Today is the first day of the rest of your life!"
You are the ruler of your destiny, and positivity is your focus...and Empower Network is all about positivity.

I was an options trader, on Wall Street, and I developed an algorithm for trading options
that was a very good trading model. I see a lot of good things in the business model of Empower Network, its stands out from most business models. The formulas, are about passing along profits to its dedicated team, so that the individual can work a little or a lot and generate the profits they need from their business. It's your business, and they are giving you the whole electronic system, you do not need to program, or develop it. Now that's what I call Easy!

The word "Empower" means to enable or permit: As in "Wealth empowered him to live a comfortable life." I say that Empower Network gives you the opportunity to enable yourself to break out of your regular habits, and be successful, and in the end, you will be helping yourself, your family and the people that will follow you into being Empowered.

Its all good, and you should also follow David Wood's path to health, as health is wealth,
Bravo, David and all the Empower Network community!

Author's Bio:

David Valin is a Weekend Art Dealer and the author of 101 Top Secret Techniques Used by Successful Part Time Weekend Art Dealers which is a book that shows you step by step techniques for you to become a part time weekend art dealer. It is a very good tool, for the person that wants to learn about art, and art dealing, and wants to get into being an art dealer without spending a lot of time or money.

He always has experienced the knowledge that there are many opportunities out in the current world for potential art enthusiasts, collectors, and marketers to benefit from. And weekend art dealing is a fun, adventurous and exciting thing to do. David encourages learning about art, and artists, and also encourages the promotion and discovery of new as well as established artists and artworks. his book also has many sales prices of art, references to great art research libraries, and places to sell your art. David's book also has included many successful techniques that have been used by the him for many years, and by many part time art dealers the author has met in his travels.

His site is here: http://www.101topsecrettechniques.com/

Something Interesting

Healthy Lunch at Panera Bread

I stop for lunch when I am out of the office often at Panera Bread




I order the turkey breast on whole grain bread with;. lettuce, tomato, and a little mustard. My berverage is a bottle of water, and it comes with an apple. I also have their cup of fruit salad. I usually eat the fruit salad and take the apple home.



Healthy Breakfast on the road at Starbucks!

'While traveling my wife and I stopped at a Starbucks and had a Healthy Breakfast.We shared a "dedoughed" whole grain bagel with a "smear" of light cream cheese; we shared a banana, and she had a regular cup of coffee with skim milk and I a cup of diluted apple juice


Super Hero Healthy Man in The Kitchen-New You Tube Video

Check it out!!

Healthy Chinese Takeout Dinner

I take out Chinese food from our local Takeout place:

Here is what I ate:

Hot and Sour Soup {half a pint}

Steamed vegetable dumplings  { two, with a little of their sauce}

Moo Shoo Chicken [Half of a small order in white sauce}

Iced herbal berry tea {no sugar}

Dessert: Ten Trader Joe,s Chocolate Cat Cookies


Please feel free to comment on my entries by clicking on a title

Saturday Night Healthy Dinner Out at Alberto Italian Ristorante in Forest Hills




What I ate for dinner:

I shared a caesar salad with my wife {a real caesar has no mayonnaise}

I shared a plate of mussels in marinara sauce.

My entre was a grilled salmon steak with string beans.

A glass of Pinot Noir red wine.

A small piece of  chocolate mousse.

Don't be shocked that I ate mousse. My intake of sugar and  fat was so low for the day that my body quickly metabolizes the sugar and fat in the dessert. 






Quick Healthy Lunch on Sunday

My wife and I were doing some errands nearby our house and wanted to have a Quick lunch.

We went into a Wendy's and I had:

     a grilled chicken sandwich {lettuce and tomato only}

     a side salad with low fat dressing

     a bottle of water

My wife had half a baked potato instead of the salad

A Healthy quick lunch on the go!!!!!


How I got through the Holiday meals HEALTHFULLY!

Hors D Oeuvres: 3 carrot sticks and two potato puffs

Appetizer:One piece of Gefilte Fish{no sauce}

Salad: Lettuce,tomato and Low fat Viniagarette dressing

Soup: 4 oz Matzoh Ball{1 ball}

Entre: 6oz Turkey{no Gravy}

Sides:4oz Brocoli pudding and 2oz string beans

Dessert: 4oz chocolate mousse

Beverages: One glass pinot Noir and water

Very full but within healthy limits, The Healthy Man WaY  





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