Healthy Man Handbook Blog Introduction


Healthy Man Handbook Blog Introduction

My name is Rob Kaplan and I’ve been obsessed with health and weight issues since I was very young. I was a “chubby kid” until the age of fifteen. One of my most vivid memories is going in to the clothing store with my father to get a pair of pants and the salesman looked at me and said “you need a Husky size”. Another vivid memory from my childhood is a name some of the other kids used to call me, “Flabby Skin”. Although that was many, many years ago, I still flinch at the hurt that it caused me.

I used to read the muscle magazines and dream about being like them someday. Around the age of fifteen I grew taller and “thinned out”. There is not one day that has gone by that I don’t think about health and weight. The food choices that I see people making everyday shocks and saddens me. Obesity and the health problems it causes is epidemic.

That’s why I wrote The “Healthy Man Handbook” and have created this blog. It’s for all of us out there struggling to keep our bodies healthy, both inside and out. We will cover all issues that relate to health, from psychology to sexuality.

Hopefully using the practical ways I have found to keep healthy, and with the help of “Healthy Man the Superhero” you will be able to better maximize your body's potential