How I got through the Holiday meals HEALTHFULLY!


Hors D Oeuvres: 3 carrot sticks and two potato puffs

Appetizer:One piece of Gefilte Fish{no sauce}

Salad: Lettuce,tomato and Low fat Viniagarette dressing

Soup: 4 oz Matzoh Ball{1 ball}

Entre: 6oz Turkey{no Gravy}

Sides:4oz Brocoli pudding and 2oz string beans

Dessert: 4oz chocolate mousse

Beverages: One glass pinot Noir and water

Very full but within healthy limits, The Healthy Man WaY