I stop for lunch when I am out of the office often at Panera Bread

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I order the turkey breast on whole grain bread with;. lettuce, tomato, and a little mustard. My berverage is a bottle of water, and it comes with an apple. I also have their cup of fruit salad. I usually eat the fruit salad and take the apple home.

'While traveling my wife and I stopped at a Starbucks and had a Healthy Breakfast.We shared a "dedoughed" whole grain bagel with a "smear" of light cream cheese; we shared a banana, and she had a regular cup of coffee with skim milk and I a cup of diluted apple juice

I take out Chinese food from our local Takeout place:

Here is what I ate:

Hot and Sour Soup {half a pint}

Steamed vegetable dumplings  { two, with a little of their sauce}

Moo Shoo Chicken [Half of a small order in white sauce}

Iced herbal berry tea {no sugar}

Dessert: Ten Trader Joe,s Chocolate Cat Cookies

What I ate for dinner:

I shared a caesar salad with my wife {a real caesar has no mayonnaise}

I shared a plate of mussels in marinara sauce.

My entre was a grilled salmon steak with string beans.

A glass of Pinot Noir red wine.

A small piece of  chocolate mousse.

Don't be shocked that I ate mousse. My intake of sugar and  fat was so low for the day that my body quickly metabolizes the sugar and fat in the dessert. 

My wife and I were doing some errands nearby our house and wanted to have a Quick lunch.

We went into a Wendy's and I had:

     a grilled chicken sandwich {lettuce and tomato only}

     a side salad with low fat dressing

     a bottle of water

My wife had half a baked potato instead of the salad

A Healthy quick lunch on the go!!!!!

Hors D Oeuvres: 3 carrot sticks and two potato puffs

Appetizer:One piece of Gefilte Fish{no sauce}

Salad: Lettuce,tomato and Low fat Viniagarette dressing

Soup: 4 oz Matzoh Ball{1 ball}

Entre: 6oz Turkey{no Gravy}

Sides:4oz Brocoli pudding and 2oz string beans

Dessert: 4oz chocolate mousse

Beverages: One glass pinot Noir and water

Very full but within healthy limits, The Healthy Man WaY