Saturday Night Healthy Dinner Out at Alberto Italian Ristorante in Forest Hills




What I ate for dinner:

I shared a caesar salad with my wife {a real caesar has no mayonnaise}

I shared a plate of mussels in marinara sauce.

My entre was a grilled salmon steak with string beans.

A glass of Pinot Noir red wine.

A small piece of  chocolate mousse.

Don't be shocked that I ate mousse. My intake of sugar and  fat was so low for the day that my body quickly metabolizes the sugar and fat in the dessert.