Healthy Man Advertising and Affiliate Rate Card

Healthy Man Advertising and Affiliate Rate Card

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Healthy Man Style Article for Great Health

Here is a Great Healthy Man style article,  written by

Dr. Ambika Satija of the Department of Nutrition at the
Harvard T.H. Chan School of Public Health.

Healthy Man at The Fair

For Inquires about Healthy Man e-mail me at:


Healthy Lunch at Panera Bread

I stop for lunch when I am out of the office often at Panera Bread



I order the turkey breast on whole grain bread with;. lettuce, tomato, and a little mustard. My berverage is a bottle of water, and it comes with an apple. I also have their cup of fruit salad. I usually eat the fruit salad and take the apple home.



Healthy Breakfast on the road at Starbucks!

'While traveling my wife and I stopped at a Starbucks and had a Healthy Breakfast.We shared a "dedoughed" whole grain bagel with a "smear" of light cream cheese; we shared a banana, and she had a regular cup of coffee with skim milk and I a cup of diluted apple juice'sCamerB355.JPG

Super Hero Healthy Man in The Kitchen-New You Tube Video

Check it out!!

Healthy Chinese Takeout Dinner

I take out Chinese food from our local Takeout place:

Here is what I ate:

Hot and Sour Soup {half a pint}

Steamed vegetable dumplings  { two, with a little of their sauce}

Moo Shoo Chicken [Half of a small order in white sauce}

Iced herbal berry tea {no sugar}

Dessert: Ten Trader Joe,s Chocolate Cat Cookies


Please feel free to comment on my entries by clicking on a title

Saturday Night Healthy Dinner Out at Alberto Italian Ristorante in Forest Hills




What I ate for dinner:

I shared a caesar salad with my wife {a real caesar has no mayonnaise}

I shared a plate of mussels in marinara sauce.

My entre was a grilled salmon steak with string beans.

A glass of Pinot Noir red wine.

A small piece of  chocolate mousse.

Don't be shocked that I ate mousse. My intake of sugar and  fat was so low for the day that my body quickly metabolizes the sugar and fat in the dessert. 






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